Notes on Grounding

Grounding
These notes are only guidelines to aid you on your own Spiritual path and as with all spiritual work it is often about finding your own Truth. If you disagree or feel uncomfortable with anything that is suggested here by all means find an alternative Truth that is acceptable to you.

Grounding/Earthing is all about the awareness that we are still in a physical body as well as endeavouring to become spiritual workers and beings.

Why is it so important that we ground/earth ourselves?

Below you will find a few ways in which being grounded can make such a difference to our everyday life:

Brings life in to matter and to be able to bring our healing abilities into the physical.
Increases balance and stability in our physical and our emotional state.
Helps bring acceptance that we are here to fulfil a purpose.
Brings strength.
Helps in creating a bridge between Spirit and matter.
Provides an outlet making the release (of energy) easier.
Allows the attainment of higher Spiritual levels.

How will I know if I am grounded or ungrounded?

Below is a list of some of the more common symptoms of being ungrounded. Usually each individual will encounter the same one or two symptoms each time they are ungrounded.

Dizziness
Daydreaming
A feeling of being 'Spaced Out'
Feeling sick
Heart palpitations
Eyes flickering
Weight gain
Clumsiness
Static shocks
Falling asleep when meditating
Noise and light sensitive
Forgetful
Having brilliant ideas that never happen
Arguing and unable to get your point across

(Please note that many of these symptoms can also be linked to other physical conditions or illnesses, if in doubt always check with your GP. Light and energy work is complementary to general medicine and should not be viewed as a substitute.)

So how do I become more grounded?

Here are some things you can do to help bring you back down to earth:

Eating - healthy & balanced.
Drinking water
Walking, especially in natural surroundings
Sports, yoga, tai chi etc.
Gardening
Animals eg. walking the dog
Being purposeful
Visualization of roots/colour

Visualization:
The easiest and most helpful thing to imagine when you are trying to ground yourself is tree roots! Just imagine you have great long sturdy roots coming from the base of your feet (which should remain flat on the floor during the visualisation), or, from the base of your spine if you are sitting directly on the floor. Just let these roots go right down in to the earth below and let them anchor you onto the earth. This is a very quick and efficient technique to remember when releasing energy such as static shocks from cars and supermarket trolleys!
Colour can also be quite helpful, deep earthy colours such as red, brown and terracotta are always good. Again just imagine that this colour surrounds you. You can imagine it as light or a cloak or blanket, whatever is easier for you.

hi bongo

Thanks for posting this - brilliant - a real help :-)

Tx